8 Tips to Forever Young

Some Words of Wisdom Approaching My 52nd Birthday...

Something interesting happens inside of mySelf every year 2-3 weeks before my birthday. I get super excited with anticipation, like a kid awaiting Santa Claus on Christmas Eve. I start feeling even more energetic, more beautiful, and more bad-ass. Truly though. It’s like I don the Wonder-Woman cape and sassy pants and cannot be stifled, hushed or dimmed. In true Aries fashion, let’s just say, I get a lil full of my cute-lil-Self. I start taking more selfies, being flirty, wearing cute clothes and let’s not forget that very confident attitude—oh wait, I do that shit all year. Anyway you get the idea. 

Call me crazy, but I have always been happy and excited to get another year on this planet under my belt! I signed up for the evolutionary fast-track in this life so there never seems to be a year without epic challenges or events. This past year I spent a good bit of my time in Solitude mostly snowed in for the 10 months that I was there. Then I left indefinitely to do humanitarian work by myself on the other side of the world in Romania, was planning to stop in India, do a lil yoga and sight-seeing, then off to Nepal for more humanitarian work with no return date. While in Romania, I got several messages (inner-voice/higher-Self/aka God) to return home, work on my book and do what only I can do. My stubborn Soul refused to listen and went off to India where I contracted Dengue Fever by a freaking lil mosquito (a.k.a. the gods) and was literally dying and HAD to return home! It has seriously taken me a good 6 months to fully recover. Anyway, enough of all that drama, it’s a new year approaching for me and I’m excited. 

I’ll be fifty-two!! Yuh, you read that right. What woman is excited to be 52?? I AM!! For some reason, I always feel like my life is just beginning. While most people tend to see their lives as starting to walk down the mountain at this fifty-year midpoint, I feel like I’m just about to hit the peak and stay there for the next 2-3 decades before I start that decent—if I ever do. 

So what are some of my secrets to looking and feeling at least 10-20 years younger? Wouldn’t you like to know. I freely share, you can start now and it will help. However, the things I’m going to share, I’ve been doing for DECADES…so I got a good jump on most of you…just sayin. It’s never to late to grow young!! 

Here they are in no particular order:

1. Drink lots of water!!  Drink good water. Drink the best water you can afford. (I like Water & Wellness PH balanced water about $10 per 5 gallon.) Drink more water than you drink any other beverage. And never drink fucking soda pop!! WTF don’t you know that shit is POISON?!?!?! Have never had more than a splash here and there for my ENTIRE life!!

2. Eat good, clean, healthy and organic food!!! Eat lots of veggies and some fruit!!! Avoid bread, flour, sugar,    pork and artificial everything. Eat grass-fed, organic meat, if you eat meat. Do your research and never stop trying to figure out what makes your body happy. 

3. Meditate & do some fucking yoga already…yes, it is for EVERYONE!! “Gee, I wish I hadn’t meditated or done yoga today!”, SAID NOBODY EVER!! I’m not even going to comment more. Do your own damn research. There are more benefits than all the fucking pills you pop for every bullshit disorder you have that you wouldn’t even have if you did these two things semi-regularly!! For fuck’s sake!! 

4. Take in some nature! Don’t miss the show happening all around you no matter where you live!! Nature is happening and it can teach you a lot about life and about yourself if you have eyes to see and ears to hear. Nature heals whatever ails you from a broken heart to life-threatening diseases. 

5. FORGIVE already. Stop carrying your stupid grudges. Nobody cares about your victim story because we are never victims!! Life is showing up for you, only ALWAYS. Your Soul is a request for whatever comes your way. Get over yourself. Forgive your shitty parents, they were doing their best. Forgive your ex—you were no gem either! And guess what?!? It’s all in the PAST!!! Even if it happened yesterday. It doesn’t even exist anymore. YOU are the only one carrying ‘it’ around. It’s time you let ‘it’ go before ‘it’ kills you because I can tell you, it is having a deep effect on you and has already shortened your life. 

6. Accept & Allow all that comes your way. Say yes to life. Say yes to whatever makes your heart smile. Allow yourself to love whatever it is that you love, (as long as it’s not creepy). Just be okay with whatever happens in your life, make the best of it and move the fuck on. Don’t get stuck. Don’t get stuck in the pain, your story, the heartache, the bull-shit, the success, the money or lack thereof, but feel it all. Keep moving with grace and gratitude. All is as it should be. Trust in that. 

7. Create your own spiritual practice with something you feel truly connected to and that resonates deep within you. Feel free to explore different traditions, religions, and cultures. Nothing is taboo. Just because you love Jesus, doesn’t mean you can’t love and learn something from Buddha, too. Jesus won’t be mad, I promise! And for the sake of hell, don’t be a Mormon, Catholic, or whatever just because your freaking parents are!! That is NOT a good enough reason!! If it doesn’t resonate with you, have the balls to do something different!! You will not go to hell for having your own thoughts and opinions, but you will live hell on Earth when you adopt everyone else’s thoughts, opinions and beliefs that do nothing for your own heart. 

Doing the opposite of all the above will make you old, send you to your grave early and make you unattractive!

And finally #8  Drum-roll, please!!!!

8. Life is fucking magical!! Never forget that! The Universe exists to surprise you. It is always beckoning you with every ray of sparkling sunshine to come into the Light and play!! With every bloom of Spring, it shares it’s vitality. When you are open, self-aware, brave and courageous, this beautiful planet will show you ‘six impossible things before breakfast’!! #ForThoseWhoHaveEyesToSeeAndEarsToHear #ThroughTheLookingGlass

Life is too short to feel old!! You know the old adage, ‘you are only as young as you feel’? Spoiler Alert: You choose your feelings! Take your cues from nature and Spring forth into life, stop refusing your own flowering and start fucking blooming some shit! Stop being stingy with your gifts, another reason you feel old—all that talent bottled up inside. Share and shine, peeps. It’s a new day. 

And in the words of Bob Dylan, “May your heart always be joyful

May your song always be sung

And may you stay

Forever young.”

  Much love and vitality on your journey, friends <3 3="" font="">