On March 13, 2020, in the early days of the covid-19 quarantine, I made a very simple post that said this,
“This is a corona-free zone. Don’t contribute to the chaos. Please. Do whatever is in your power to stay out of fear. Your anxiety, panic, hoarding mentality, and chaos contributes to the collective vibe. Energy... it’s a thing. Clean up your space by being positive, sharing your toilet paper😂, talking about your grandkids, your new projects and things you’re passionate about. Be kind. Have compassion. Tell some jokes. Eat healthy delicious food.
If you’re going to tap into your fear.... maybe dig a lil deeper and see what it’s triggered within and what it’s really about. Do some work around it. It won’t be just about this dumb virus. There will be more. Learn to be the peace within which is your birthright. But it’s a practice, peeps. It requires some conscious effort like meditation, spending time in nature and silence. If you did any of that more than tapping into the crazy, you’d be good. Peace in Peeps.”🙏🏼💕🌙
Below it I’d taken a picture of me in that moment, legs crossed in my fave leggings, eating some delicious organic coconut yogurt with nuts and a bowl of berries on the side, I had a beautiful version of Hare Krishna by Wah! playing in the background. In the picture happened to be this huge book of Buddha in pinks and blues that perfectly matched the rug I’d intentionally placed it by. What you can’t see is that I’d just read a beautiful verse form the Rig Veda. On the picture I wrote:
Relax People
Eat some healthy food
Read some uplifting books
Listen to some holy tunes
Make yourself a cup of tea and…
Breathe
I was surprised by how many shares and likes that simple post received. For me, it was just a very typical morning in my life of how I’ve started my day for years and similarly for decades. Carefully chosen organic healthy food, holy, inspiring music and texts, meditation and mindfulness. It has created a rock-solid foundation for me that keeps me grounded and at peace amidst all kinds of storms and chaos.
I believe that what we seek, we will always find, whether it’s positive or negative. When I was a young teen, I had a poster I’d hung near my bed of some people hiking on a beautiful, sunny, autumn day. The quote on the poster was from the Bible Jeremiah 29:13 “And you will seek Me and find Me, when you search for Me with all your heart.” I kept it for years, brought it to college with me and it gladdened my heart and inspired me so much. I was clear, that if I had a question, I would find the answer.
I used to say I was a seeker of truth, reading all the holy books, venturing out to all the different churches, investing in a degree in theology from the Jesuits at Boston College. I was a serious seeker. What I’ve come to see is that I’ve concurrently been a seeker of beauty. In fact, I can hardly separate the two. I can so relate and feel straight to my bones the line from Keats poem, Ode on a Grecian Urn:
"Beauty is truth, truth beauty,—that is all
Ye know on earth, and all ye need to know."
Beauty—it’s one of my highest values. I see it everywhere and in everything. I find it in places that most wouldn’t, in my own heart-break and devastation, in the joyful faces of people in India living in abject poverty, at the end of fall, just before winter when everything is dead and colorless. I see beauty. I can’t not see it in literally everything.
I create beauty in my surroundings, inside and out. I decorate my home not by anyone else’s standards, but by that which brings joy to my heart. The perfect whimsical pillows in just the right spot, the fuzzy rugs, and blankets, the holy statues gathered from around the world of Buddhas, goddesses, and planets. I have altars in various rooms and live plants and bonsais that become friends. I place bird feeders out every window and keep them filled to attract more friends that delight my 5-year-old-heart at every sighting. Outside I make every yard I live in better than when I found it, raking old leaves, gathering unwanted debris, planting herbs and flowers, putting up twinkly lights in all the right spots, setting up cozy sitting areas, fire-pits and hammocks. I create beauty.
I curate beauty by knowing who I am and what delights and inspires my Soul. I love this verb ‘to curate’. It means to collect, select and present information or items for people to use or enjoy, using your professional or expert knowledge. A curator is a keeper or custodian of a museum or other collection. A curator has expert knowledge and gathers that which is relevant. Become a ‘conscious curator’ of your Soul and surround yourself with all that brings you joy and nourish your mind, body, and spirit. Do you know what those things are?
For starters, I buy the healthiest, most delicious organic food that my budget allows. I prefer to mindfully prepare my food to going out to dinners, or take-out. I enjoy infusing my food with love for those I have the privilege to share it with. I surround mySelf with the most inspiring, high calibrating books and refer to them often and share what I’ve found with those around me. I like to buy things that have spiritual meaning and significance to me to place around my home to inspire. I only buy clothes that I absolutely love, in fabrics and colors that I find nurturing and comfortable to be myself in.
It makes sense that I’d also curate my friends and the people I spend time with. I’ve let go of many that drained my energy and vitality with negativity and victim mentality. I hold close to those that are authentic, can tell me like it is, and that feel good to my heart. It’s a much smaller circle, but what it lacks in breadth it more than makes up for in depth, sincerity, and warmth.
In these more quiet times of quarantine and social distancing, use your time wisely. Remember that old saying, “cleanliness is next to godliness.” I hated it as a messy kid, now however, I totally get it. Messes and disorganization distract us, it’s like background noise you don’t like. A friend of mine calls it psychic drag. Go through your home, if you don’t love something, give it away or repurpose it. Clean up the piles, manage the paper, hang up your clothes, and organize all your stuff. Now everything you did externally, go within and do some spring-cleaning of your Soul. Let go, forgive, move on, quit your addictions, write the letter, send the text, make the phone call. Integrate, purge, embody, transform.
Any area of your life you’ve declared a disaster zone, clean it up, fix it or let it go. How can you make these areas more beautiful? First, you can inject love. Love is always the answer, no matter the question, a wise lil owl once told me. Second, you can change your perspective about the situation, by seeing the 10,000-foot view. What’s good about the situation, or what could be good about it? How could you re-frame things to write a better story that is more in alignment with the truth you want to live?
You have been gifted some much-needed down-time. Ask yourSelf the big questions like who am I, what do a really want and what is my purpose here? If you find it difficult to just rest in the quiet and be with yourself without turning on the tv, or incessant social media, ask yourself why. What are you avoiding? What don’t you want to see? Survey all areas of your life for what’s authentic and what isn’t. What areas light you up and make your heart smile and which areas feel heavy, no fun and out-worn? Where do you see beauty and where does your life deserve an overhaul?
The things that are true for you, that are genuine and authentic, will always be beautiful. They will energize and enliven you. The things that are fake and false, that insult your soul, are not for you and will never be sustainable. When you try to be that which you are not, it is life-draining. When you try to fit in at a job you hate, with friends that don’t share your values, or do things just because everybody else is or you feel it’s what’s expected of you, it will always feel heavy. Fake, false and inauthentic equals life-suck and soul-less. Authentic, true and genuine equals beauty and soul-full.
"Beauty is truth, truth beauty,—that is all ye know on earth, and all ye need to know." Choose beauty. Choose truth. Choose you. It’s all you need to know. #ISEEBEAUTY
“I am certain of nothing but of the holiness of heart’s affections and the truth of imagination. What the imagination seizes as Beauty must be truth whether it existed before or not. For I have the same idea of all our passions as of love, they are all in their sublime, creative of essential beauty….”~John Keats in his letter to Amy Lowell
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