Everything I Need to Know About How to BE, I Learned in The Redwood Forest

I was unexpectedly blessed with a trip to the magnificent Redwood Forest last weekend.  OMG. I am going to attempt to recreate and share with you my experience.  If it resonates, may you be blessed to get your Self there for your own experience.  

I don’t know about you, but Im a tree-lover, climber, hugger…have been my entire life.  I am also a lover of nature and beauty.  I see things, I can’t even help it, nor do I want to.  I’m that person that interrupts with, “Squirrel”, “Beautiful sunset!!”, “Deer!!” I have been fortunate to travel around the world and experience some of the most beautiful places on spaceship Earth.  The Redwoods are now at the top of my list.  For me, if Heaven had a vibe, it would be The Avenue of the Giants. If you are familiar with David Hawkins, Power vs. Force, you may know something about calibration (a number assigned to the energy/emotion of a particular person, event, book, etc.)  For example, shame resonates the lowest, coming in at a 20 and enlightenment at 1000, with love at 500 and peace at 700, suffice it to say, I have no doubt, this spot resonates well around 700+.  It literally feels like my conception of whatever Heaven would feel like.  

Interestingly enough, the day and evening prior, were spent in the contrast of downtown San Fransisco where we were surrounded by homeless, mental illness, great wealth, extreme poverty, crime and the smell of urine in the air.  The vibe of ‘survival of the fittest’, desperation, desire, scarcity, inauthenticity, and fear were palpable.  In fact, it was so over-whelming for our sensitive Souls, that we retired early to get an early morning jump start on our 5 hour drive to commune with the trees.  

Upon our entrance to the area, we were struck with the enormity of the trees and beauty of our simple drive.  As we pulled over and entered what was the most sacred grove of trees I’d ever been in, I literally dropped to my knees.  I was overcome with their tremendous presence.  I’m sure no less overcome than I would have been had I seen a host of heavenly angels lurking within—seriously.  The energy was so completely pure, so contrasting to the experience we’d had the prior evening in the city.  It was all-consuming, you could not walk in and come out unaffected.  

As is normal of my 5 year old inner-Self, when confronted with such a delightful sight, I get giddy, I cant stop oohing and ahhing.  My phone is in instant camera mode and I am taking pictures and snap-chatting to all of my friends, clients and loved ones, picture after picture of every tall tree, fallen tree, sunlight peeking through branches, ground-cover and moss.  I’m doing yoga on the stumps, looking for fairies, peeing in the woods, jumping off of huge logs, pulling off pieces of tree to smell, putting ferns, clover and pieces of dead wood in my pockets to carry home with me and share :)

It truly is the desire of my lil girl heart, to share the beauty of the world that I see with everyone.  A favorite saying of mine is, “Don’t miss the show!!”  What I mean by that is, EVERYTHING is a show!!  EVERYTHING wants to be seen, heard, felt and experienced;  to be known.  I believe it is the deepest desire of ourSelves, to be known by ourSelves!!! WHO ARE YOU?!?!? What beauty lies within your magnificent Soul? 

We also want to be seen by the other—to be acknowledged by another human, animal, tree or entity,  that they see the Divinity within us, that the lies and programming of our not being enough are an illusion, that we are not our past, we are not what happened to us, we are not the shitty things we may have done, we are not our addictions, short-comings, perceived failures, bad behaviors or personal appearance.  Under all of that, is the Truth of you.  You are a Divine Being of Light.  You are peace.  You are joy.  You are whole.  DON’T MISS THE SHOW!!   Its all around you…in every leave, critter, sunset, moon-rise, and in every challenge, loss, and heart-break.  There is a SHOW of beauty, of grace, and of the indomitable Spirit in every moment.

Back to the Redwoods.  After my great ‘show’ of exuberance, I finally take a deep breath.  I allow the energy to permeate my Be-ing.  I wander off by mySelf.  I walk for a while, respecting the deep quiet of this sacred space. I inhale my most favorite scent, that of the woods and pine trees.  I grew up in Maine, the Pine Tree State.  There was a row of giant pines that separated my grandparents home, from my cousins, next door.  I spent the majority of my days playing in the woods and climbing trees, not far from our back yard.  I have always felt at home in the woods; trees are my friends.  I had favorites, like I do people.  In this sacred grove, I am over come with gratitude to be experiencing this holy place, to be out of the hustle and bustle of the city, to be away from some of the personal drama in my own life and to be rejuvenating my own Soul in this majestic place.  

As I meander these adorable little paths, I find a tree that looks inviting to sit on.  My exuberance has shifted to that deep stillness, reverence and awe one would feel upon encountering Christ or arriving at some great mecca. I assure you, I would feel no different in the presence of Angels.  Trees are known as ‘the great wisdom keepers’ of our planet.  These tress are thousands of years old.  ”The wisdom they must contain is immense, vast, incomprehensible”, I think to mySelf.  I no sooner have that thought, than a more true thought is inserted into my mind, “You are the same, Miss.  You too, contain the wisdom of the ages. Through all your lifetimes of study and experience, you too are everything you see and feel here. You are just like these majestic trees.”

With even more reverence, I assume my usual meditation position of half lotus and hands up to receive.  I get the memo to turn my hands over and place them below me to the tree upon which I sit.  Immediately an energy courses through my veins, and again I am overwhelmed and take a breath into, and adjust to this new frequency.  I have the thought that everything I need to know about how to BE, I can learn right here in this place. I want to absorb and embody everything I am feeling here on a cellular level such that I may recall it, presence it, be it and share it. 

Then I have the thought to do a chakra meditation and blessing of sorts to anchor in this energy in every way.  Let me say something here, I believe anyone with good intentions can bestow a blessing upon us and that we can intend a blessing for ourSelves.  I don’t believe that you have to have some ordained priest or minister lay their hands on your head, travel to India, or that you have to be a man to do so—how ludicrous. So, I begin my meditation and it goes something like this:

Beginning with my first chakra, my root, Mulhadara in Sanskrit, I presence the end of my tailbone area.  I connect with the grounding  energy of the earth beneath me and the tree on which i sit.  I feel the safety of being in the womb. I feel the protection of the enormous Redwoods.  I smell the scent of pine and earth. I say/bless, “May I be strong, stable and grounded like the roots of these trees.  May I feel the beautiful grounding connection with Mother Earth that is always present.  May I always feel the safety, protection and nurturing of this sacred grove."  (These words in parenthesis to follow, are ancient chants/mantras associated with each chakra I describe prior. Simply chanting them brings those particular chakras into alignment and resonance.) ((( LAM ))) 

Moving up to my second chakra, my sacral area, Swadishtana in Sanskrit.  I think about the feeling of this place.  I feel alive.  Every sense is heightened. I feel an energetic vibrancy rich with possibility. I can almost taste the air it is so rich with oxygen and nutrients.   I bless, “May I always treat my sexuality as sacred as this sacred grove.  If the experience is not rooted in the sacred, may I choose out.  May I honor my feelings and remember the energy of this place to transform any negativity to that of neutrality or love. May I be blessed with and open to the stream of creativity that is always flowing.  May I give birth to my most noble projects with effortless ease."  ((( VAM )))

Moving up to my third chakra, my seat of power, Manipura in Sanskrit. I connect to the tremendous strength of these sentinels that have stood for thousands of years. I sense what fortitude it would take to stick around that long. The clarity of knowing who they are and the nobility and grace that exudes. I see their beauty and authenticity.  I bless,  “May I align myself with the power and strength of these enormous trees.  May I embody the majesty and nobility exuded here, that I may lead with grace, humility and surety.  May I stand firm in my convictions, with confidence and uprightness.”   ((( RAM )))

Moving up to my fourth chakra, heart chakra, Anahata, in Sanskrit.  I think about how judgmental I can be. I notice how much my Being has revered these trees from the moment I laid eyes on them.  I think of my great exuberance and joy to be in their presence.  I am touched by the generosity of their giving; the overwhelming love and acceptance I feel. I say, “May I greet all sentient beings with the same awe, wonder and reverence that I have paid these trees.  May I see only Divinity in all beings.  May my heart be open to love and accepting of all that is.”  ((( YUM )))

On to my fifth chakra, my throat chakra, Vishuda in Sanskrit. I notice the abundance all around me.  There is no scarcity of trees, leaves, ground cover or fresh air.  The purity and authenticity of nature is breath-taking. There is no artifice here. I can hear the immense quiet.  I imagine, bringing any question or challenge to this space and the answer is instant. Anything that is not true and real, would fall away.  Negativity could not exist in this energy. I say/bless:  “May I stand tall like these trees and  speak my truth with conviction, grace and humility.  May I be blessed with abundance and affluence in all my creative endeavors.  May I be blessed with the gift of discernment for my greatest good and that of others. May the words from my mouth, edify and uplift all those in my presence.”  ((( HUM)))

Moving on to the sixth chakra, my sixth sense, third eye, Ajna in Sanskrit.  I notice that my intuition feels great clarity here, there is no noise to distract.  Inner-knowing is effortless and comes naturally.  My purpose is given wings to fly through vitalized vision. I bless, “May my third eye be touched by these wisdom keepers, that I may know wisdom.  May I be blessed with intuition for mySelf and those I guide.  May I be a clear channel to receive the Light that I may share it with others.  May my dreams and visions be brought from the unmanifest into material form. May I tap into the wisdom of the ages through accessing that still place within mySelf.”  ((( SHUM )))

And finally ending with the seventh chakra, crown chakra, the thousand petaled lotus, Sahaswara in Sanskrit.  I notice the stillness and consciousness present is palpable.  I feel like I am swimming in a sea of pure-potentiality, pure awareness, pure divinity.  All is possible in this place.  I notice how straight and tall these Redwoods stand and how they are always looking up and seeking the Light.  I feel their majesty and great nobility as if they are Ascended Masters incarnate. I bless, “May I remain open to the Divine and my higher-Self.  May I effortlessly access that place that is within each one of us, where we are all one and separation is but an illusion.  May my Soul be fed and nourished by the infinite cosmos. May I live in a state of grace and enlightenment.”  ((( OM )))

The Universe is always talking to us…are you listening? Everything is a show? Are you seeing? We all are beautiful, majestic, noble beings just like these angelic Redwoods.  Do you feel it? Do you know that the truth of you is beauty?  That the truth of you is peace? That the truth of you is Divine? We too, grow forever.  Our souls are ever-evolving.  Within us lies the wisdom of the ages.  All you need to do is be still, like the forest.  Go within.  Tune in.  Just be.  Listen. Be open.  Share.  And Shine-on, Shine-on, beautiful, majestic peeps!!  Tree-Huggers unite!!

~Laurie Frazier

Maven of Moksha

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear; nor did I wish to practice resignation, unless it was quite necessary. I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to its lowest terms.”

― Henry David Thoreau, Walden: Or, Life in the Woods

Delicious Autumn!!

Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns.~George Eliot

It’s the Fall Equinox, Peeps...happening now. Why do I share all this stuff about what's going on in the cosmos? Because it’s important. Because to be present to the seasons, elements, nature and life itself is to be in a space of balance and harmony, abundance and gratitude. 

If you are in tune with the amazing abundance and beauty that is happening outside your very door RIGHT NOW, you may forget, if only for a moment— the fear of the bills that are due, the weight of the toxic relationships you find yourself in, the burden of work you have to get done for a job that you really don’t even like, the emotional issues of family members that you somehow feel responsible to fix, and those nagging aches and pains in your body that you try to ignore and—well, just enjoy the show!!!

And when you let yourself fully “enjoy the show” you would feel yourSelf immersed in awe and wonder at the beauty all around you...you would start to really ‘see’ the colors of the changing leaves, the baby blue-ness of the sky, you might almost ‘feel’ yourself immersed in the billowy-puffy angel pillows called clouds, your sense of smell might come alive and you would detect the smell of pines, cut grass, and that ‘fall-smell’ in the air, you would feel the crisp, cool, fall air across your face and blowing through your hair.  You just might feel ALIVE— if even for a moment.

And the longer you ‘allow’ your big, bright, beautiful Self to linger in this place of presence, you may find that you really like it here and you want to stay longer.  You may even glimpse that this space is your TRUTH. That it resonates so much with your Soul, you may remember that this is WHO YOU ARE. You may touch something within that you felt you’d long lost touch with—that only exists in childhood, never to be recaptured— at least by you.

And YOU would be wrong! It does exist. It IS within you. You just abandoned it for things you felt were more important like making money, raising a perfect family, or climbing your ladder that never ends.  

I’m not saying that there is anything wrong with those things—in balance. What I will say, is the more you allow yourSelf to tune in, to mother earth, to the ways of the ancients, of honoring the coming and going of the seasons, the sun, the moon, the stars, etc; the more in touch with the truth of ‘You’ will you get. And the more in touch and the more aligned you are with your mind, body, spirit and Highest Self, the more you will desire to feel like this all the time.

And when that time comes—when you are tired of your own rat-race, drama, bull-shit, lack-luster relationships, get-by job, body that doesn’t work, etc, you will make a decision to do whatever it takes to heal yourSelf from all the crap that weighs you down. You will decide that your limiting beliefs about yourself no longer serve you, that you really have it within you to do that thing you have ALWAYS wanted to do, that you deserve a relationship that lights you up and a job that inspires you and you will just go MAKE IT HAPPEN!!!

Yep, that’s right....all by being present. By noticing the amazing show happening right now in your own life.

The fall equinox is all about celebration, abundance and beauty. It’s a time to acknowledge all the amazing strides and progress you have already made in this direction. It’s a time to go inward, to mine for the gold that is YOU. You ARE abundance, harmony, bliss peace and wonder!! The greatest journey you will ever take is that within—YOU are a marvel and a wonder. The beauty you see outside in this beautiful big, blue marble is only an outward gorgeous reflection of the beauty within YOU!!! Don’t miss the freaking show!!!!!